Eat more healthfully without facing a plate of food you hate! Explore creative ways to
prepare veggies and to “sneak” them into foods you already love. Explore concepts
like using minced or pureed produce to add moisture to and improve nutrition density in
everything from ground meet recipes, to sauces, to baked goods.

This is no-guilt. We will joke about bad experiences with veggies and how much preparation
can change one for sure! It’s not about going vegetarian or making a menu overhaul. It’s
really taking your preferences and incorporating some more of “the rainbow.”

After you implement tips from the session, you will:
• Have renewed creativity in your cooking
• Make produce more attractive to kids
• Proudly know you are eating more nutrients

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