Do you have an ache that won’t go away? Something more than an ache? Then you probably know that it can set up a cycle of pain as your body and brain adjust to it.

Break that cycle with yoga!

Research has shown that the practice of yoga has the opposite effect of pain on the brain and can relieve chronic pain. Yoga is a practice that connects the mind and body and can help people with chronic pain by improving flexibility, reducing inflammation and helping them cope mentally.

This isn’t backbends in spandex! Wear anything that doesn’t restrict your movement and come pick up some non-embarrassing tips!

This event is open to AMLA Members and Friends!

CLICK HERE TO REGISTER